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ONLINE TRAINING
  • ONLINE TRAINING
  • ONLINE TRAINING
ONLINE TRAINING

ONLINE TRAINING

What This Is

Most have the gym membership. They have the YouTube videos. They have the apps.

And they're still stuck.

OMN Online Coaching exists for the man or woman who is done spinning their wheels alone and ready for a system that actually works, built specifically for you, guided by a coach who holds you accountable, and rooted in the belief that transformation is not a trend. It's a calling.

Distance is not a barrier. Wherever you are in the world, the OMN standard reaches you. Same precision. Same accountability. Same refusal to let you stay who you were.

 

l. Precision Your program is built from scratch around your body, your goals, and your life.

ll. Accountability 24/7 coach access means you are never without direction. Every question gets answered. Every setback gets addressed. You are not doing this alone.

lll. Structure Workout plans, nutrition protocols, body metric tracking, and progress logs, all organized into one clear system so you always know exactly what to do and why.

lV. Purpose Faith-integrated from the foundation. Your body is a temple. We coach accordingly. Discipline here is an act of stewardship, not vanity.

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own."

1 CORINTHIANS 6:19

What's Included

Custom Workout Program: A fully personalized training plan built around your schedule, your equipment, and your specific goals, updated and progressed as you grow.

Custom Nutrition Protocol: A nutrition plan designed around your body composition targets and real life. No starvation. No gimmicks. A sustainable approach to fueling your transformation.

24/7 Coach Accountability: Direct access to your coach at all times. Questions, struggles, and wins, nothing goes unaddressed. Momentum is protected.

Workout & Progress Tracker: A structured system to log every session, track every rep, and see your progress build in real time. What gets measured gets transformed.

Body Metric Tracking: Regular tracking of your weight, body composition, and key measurements so your program is always calibrated to where your body actually is.

Weekly Check-In Calls (Optional): For those who want face-to-face accountability, optional weekly calls keep your mindset sharp, your strategy dialed in, and your coach locked in on your progress.

Clients enrolled in the 12 week program also receive a free pair of OMN lifting straps in their first program, our way of welcoming you to OMN.

 12 WEEK PLAN 6 WEEK PLAN

FREQUENTLY ASKED QUESTIONS

Do I need a gym membership for online coaching?

A gym membership will yield the best results, but it depends on your program and your goals. If you have access to a gym, your program can be built around that equipment. If you're training from home with minimal or no equipment, your program will be built around exactly what you have available instead. A gym membership is never required, but it's also not something OMN provides or covers as part of online coaching, this is between you and wherever you choose to train.
How does online coaching actually work if you're not there in person?

You get a fully custom workout program, a personalized nutrition plan, and direct access to me for accountability and support throughout, all delivered through the app. This isn't a generic plan with your name on it, it's built the same way my in person programs are, around your body, your goals, and real exercise science.
Should I choose the 6 week or 12 week plan?

The 12 week plan gives you a meaningfully lower rate per week and more time for real, visible transformation. Most serious results take longer than 6 weeks to fully develop. The 6 week program is the right starting point if you want to experience real coaching and start seeing progress before committing to a longer program.
Does the price change based on how many days I train each week?

No. Your price is based on the program you choose, 6 weeks or 12 weeks, not how many days you train each week. There are no upsells and no hidden fees, your price stays exactly the same.
How often can I actually check in with you?

You can check in with me at any time. You have direct, ongoing access to me throughout your entire program, not just at the start. Weekly check-in calls are available if you want them, and questions or concerns can be addressed any time in between.