ALL PRODUCTS
Cairo - Founder
Head Coach, OMN
Cairo holds a bachelor's degree in Kinesiology and is certified through the National Academy of Sports Medicine. A former baseball player, he trained at Driveline Baseball - Arizona alongside professional MLB athletes and gained hands-on strength and conditioning experience with UCLA football.
That background shapes how he coaches. Every program is built on real exercise science, not shortcuts, not ego lifting, and not trends. Progressive overload, full range of motion, and controlled tempo work are at the center of every plan he writes.
Cairo specializes in two things, helping men lose fat for good, and helping men who struggle to put on size finally build real, lasting muscle. Whatever side of that you're on, the plan is built around your body, not a generic template.
No enhancements, no gimmicks. Just proven methods, real effort, and results that are actually yours.
Ella
Coach, OMN
Ella brings a motivational, data driven approach to coaching, built around real results, not guesswork.
She is certified through the National Academy of Sports Medicine, with over two years of group fitness experience across boutique studios and bootcamp style gym environments, and more than a year of personal training experience, both one on one and within a corporate gym setting, building individualized programs around each client's specific goals and progress.
Ella specializes in fat loss, muscle growth, strength training, and building sustainable habits that last, with an added focus on recovery, wellness, and non scale wins along the way.
She works with women specifically, helping them build strength, confidence, and consistency through a program built entirely around them.